Lentil Soup with Broccoli Rabe

Lentil Soup with Broccoli Rabe

Lentil Soup with Broccoli Rabe


Serves 4

Details
  • Servings:   4
  • Calories:   471
  • Protein:   29g
  •  
  • Fiber:   17g
  • Sugar:   8g
  • Carb Total:   60g
  •  
  • Trans Fat:   1g
  • Saturated:   1g
  • Fat Total:   9g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   soup
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Cuisine
  • italian
Ingredients
  • 2 tablespoons cooking oil
  • 1 onion, chopped
  • 2 carrots, chopped
  • 2 ribs celery, chopped
  • 1 clove garlic, minced
  • 1 pound lentils (2 cups)
  • 2 1/2 quarts water
  • 2 tablespoons tomato paste
  • 1 bay leaf
  • 2 1/4 teaspoons salt
  • 1/4 teaspoon fresh-ground black pepper
  • 1 pound broccoli rabe, cut into 1 1/2-inch lengths (about 2 quarts)
  • Grated zest of 1 1/2 lemons
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