Parmesan Panko Fish Sticks

Parmesan Panko Fish Sticks

Parmesan Panko Fish Sticks


Serves 2

Details
  • Servings:   2
  • Calories:   2492
  • Protein:   59g
  •  
  • Fiber:   6g
  • Sugar:   3g
  • Carb Total:   73g
  •  
  • Trans Fat:   1g
  • Saturated:   30g
  • Fat Total:   218g
  •  
  • Diet:   High-Fiber, Low-Carb
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • mediterranean
Ingredients
  • One 10-ounce cod fillet, cut into 5 strips
  • Kosher salt and freshly ground black pepper
  • 1 cup mayonnaise
  • 1/2 cup fresh parsley leaves, finely chopped
  • 1/2 bunch fresh dill, minced
  • 1/4 cup minced dill pickles
  • 2 tablespoons drained capers
  • 1 lemon, plus wedges for serving
  • 1 cup all-purpose flour
  • 3 large eggs
  • 1 cup panko
  • 1/2 cup finely ground Parmesan
  • 1 cup canola oil
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