Bowties with Spinach and Barley

Bowties with Spinach and Barley

Bowties with Spinach and Barley

By Foodista
Serves 8

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Details
  • Servings:   8
  • Calories:   311
  • Protein:   11g
  •  
  • Fiber:   6g
  • Sugar:   4g
  • Carb Total:   51g
  •  
  • Trans Fat:   0g
  • Saturated:   1g
  • Fat Total:   6g
  •  
  • Diet:   High-Fiber, Low-Fat, Low-Sodium
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • american
Comments
Ingredients
  • 10 oz frozen chopped spinach - thawed
  • 1 medium Spanish onion – sliced
  • 4 cloves garlic – chopped
  • ½ cup instant barley
  • 1 cup chicken broth
  • Juice of 1 lemon
  • 2 tbs. olive oil
  • 1 lb. bowtie macaroni
Instructions

Bowties with Spinach and Barley serves 8 original recipe by Foodista.

View original preparation instructions

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