Barley Stuffed Peppers

Barley Stuffed Peppers

Barley Stuffed Peppers

By pepperbowl.com
Serves 3

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Details
  • Servings:   3
  • Calories:   707
  • Protein:   30g
  •  
  • Fiber:   32g
  • Sugar:   13g
  • Carb Total:   96g
  •  
  • Trans Fat:   0g
  • Saturated:   5g
  • Fat Total:   12g
  •  
  • Diet:   High-Fiber, Low-Fat
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • american
Comments
Ingredients
  • 2 cups barley (cooked )
  • 3 bell peppers ((See Notes 1))
  • 8 oz cooked chickpeas ((See Notes 2))
  • 8 oz fire roasted diced tomatoes (-1 can)
  • ½ cup onion (chopped)
  • 1 tablespoon onion powder
  • 1 tablespoon garlic powder
  • 1/2 teaspoon salt
  • 1/2 cup shredded cheddar cheese ((optional))
Instructions

Barley Stuffed Peppers serves 3 original recipe by pepperbowl.com.

View original preparation instructions

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