Mediterranean Breakfast Bake

Mediterranean Breakfast Bake

Mediterranean Breakfast Bake


10 minutes

Details
  • Servings:   10
  • Calories:   264
  • Protein:   14g
  •  
  • Fiber:   4g
  • Sugar:   4g
  • Carb Total:   20g
  •  
  • Trans Fat:   1g
  • Saturated:   9g
  • Fat Total:   14g
  •  
  • Dish:   main course
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Cuisine
  • mediterranean
Ingredients
  • 1 container (15 ounces) nonfat ricotta cheese
  • 1 teaspoon olive oil
  • 1 1/2 cups sliced scallions
  • 1 clove garlic, minced
  • 2 ounces feta cheese, crumbled
  • 1/4 teaspoon ground allspice or nutmeg
  • 3 small yellow squash, thinly sliced
  • salt
  • ground black pepper
  • 1 egg
  • 4 egg whites
  • 1/2 teaspoon dried Italian herb seasoning
  • 5 sheets phyllo dough, thawed if frozen
  • 1 cup shredded reduced-fat mozzarella cheese
  • 2 sweet red peppers, roasted
  • 1 tablespoon grated Parmesan cheese
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