Green Gazpacho

Green Gazpacho

Green Gazpacho


15 minutes

Details
  • Servings:   4
  • Calories:   371
  • Protein:   8g
  •  
  • Fiber:   7g
  • Sugar:   15g
  • Carb Total:   22g
  •  
  • Trans Fat:   1g
  • Saturated:   4g
  • Fat Total:   29g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   soup
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Cuisine
  • mediterranean
Ingredients
  • 1/2 cup almonds or pepitas (shelled pumpkin seeds)
  • 1 large cucumber, peeled and divided
  • 1/4 cup olive oil
  • 2 Tbsp. balsamic or red wine vinegar
  • 3/4 cup chopped onion (1/4 of large onion)
  • 3 garlic cloves
  • 1-2 jalapeños, seeds removed
  • 1 tsp. salt
  • Freshly ground black pepper
  • 1/2 cup spruce tips (or 3 cups sorrel or 2 cups parsley leaves)
  • 2 cups green grapes, stems removed
  • 3 packed cups dandelion or spinach leaves
  • 1 packed cup cilantro leaves and stems (about 1/2 bunch)
  • 1/2 packed cup fresh mint leaves
  • 1-2 cups water (see Note below)
  • 1/2 tray of ice cubes (optional – see Note below)
  • Diced cucumber (1/4” dice)
  • Cilantro leaves
  • Best quality extra virgin olive oil
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