Crumbed baked mussels

Crumbed, baked mussels

Crumbed, baked mussels


Serves 6

Details
  • Servings:   6
  • Calories:   343
  • Protein:   20g
  •  
  • Fiber:   3g
  • Sugar:   5g
  • Carb Total:   46g
  •  
  • Trans Fat:   1g
  • Saturated:   2g
  • Fat Total:   9g
  •  
  • Dish:   starter
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Cuisine
  • mediterranean
Ingredients
  • 3 – 4 slices sourdough loaf
  • 1 garlic clove, chopped
  • 1 small red chilli, seeds removed, chopped
  • zest of 1 lemon
  • 30ml (2 tbsp) olive or avocado oil
  • small handful fresh coriander
  • small handful fresh parsley
  • sea salt and freshly ground black pepper, to taste
  • 500g half-shell mussels
  • tomato salsa, to serve
  • fresh coriander, to serve
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