Southern Fried Okra

Southern Fried Okra

Southern Fried Okra


40 minutes

Details
  • Servings:   8
  • Calories:   465
  • Protein:   8g
  •  
  • Fiber:   4g
  • Sugar:   5g
  • Carb Total:   43g
  •  
  • Trans Fat:   1g
  • Saturated:   3g
  • Fat Total:   29g
  •  
  • Dish:   main course
  • Show More
Cuisine
  • south american
Ingredients
  • 1 lb fresh okra, cut into pieces (don't use the top of the stem but the bottom is wonderful to eat)
  • 2 -3 cups cornmeal
  • 1 egg
  • 2 cups buttermilk (regular or lowfat milk is fine, too)
  • salt and pepper
  • oil
AI Coach 
Personal Notes 
Organization Tags 

Tags easily organize your Recipe Library