Okra and Green Beans

Okra and Green Beans

Okra and Green Beans


Serves 50

Details
  • Servings:   50
  • Calories:   146
  • Protein:   10g
  •  
  • Fiber:   8g
  • Sugar:   3g
  • Carb Total:   20g
  •  
  • Trans Fat:   0g
  • Saturated:   1g
  • Fat Total:   1g
  •  
  • Diet:   High-Fiber, Low-Fat, Low-Sodium
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • american
Ingredients
  • 4.125 pounds Okra ((4 pounds, 2 ounces), Fresh, washed, uncut)
  • 4.125 pounds Beans, green ((4 pounds, 2 ounces), Fresh, washed)
  • 1 quart Water
  • 1.563 pounds Paste, tomato ((1 pound, 9 ounces), Canned)
  • ¼ cup Oil, olive
  • 4 each Onions (Medium-size, diced)
  • 8 cloves Garlic (Crushed then chopped)
  • 2 teaspoons Salt, kosher
  • 2 teaspoons Pepper, ground, black
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