Keto Omelette Roll Ups

Keto Omelette Roll Ups

Keto Omelette Roll Ups


Serves 2

Details
  • Servings:   2
  • Calories:   430
  • Protein:   25g
  •  
  • Fiber:   5g
  • Sugar:   2g
  • Carb Total:   4g
  •  
  • Trans Fat:   1g
  • Saturated:   12g
  • Fat Total:   35g
  •  
  • Diet:   Low-Carb
  • Meal:   breakfast
  • Dish:   egg, main course
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Cuisine
  • japanese
Ingredients
  • 4 large eggs (separated)
  • 2 tbsp heavy cream (optional) (optional (or coconut milk for a slightly sweeter option))
  • 1/3 tsp salt (or to taste)
  • 1/4 tsp black pepper (cracked, or to taste)
  • 2 tsp ghee (for frying (or butter or avocado oil))
  • 2 tbsp cream cheese (full fat)
  • 2/3 avocado (sliced)
  • 3.5 ounces smoked salmon (or 100 grams)
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