Garlic Mushroom Omelette Wrap

Garlic Mushroom Omelette Wrap

Garlic Mushroom Omelette Wrap


20 minutes

Details
  • Servings:   1
  • Calories:   381
  • Protein:   19g
  •  
  • Fiber:   2g
  • Sugar:   4g
  • Carb Total:   6g
  •  
  • Trans Fat:   1g
  • Saturated:   8g
  • Fat Total:   33g
  •  
  • Diet:   Low-Carb
  • Meal:   lunch, dinner
  • Dish:   main course, egg
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Cuisine
  • french
Ingredients
  • 20 g butter, ghee or olive oil
  • 150 g mushrooms (-any combination, I like Swiss Brown, shiitake and oyster, sliced or torn)
  • 1 clove/s garlic (-finely chopped)
  • ½ tsp fresh thyme leaves
  • ½ tsp sherry vinegar (-can substitute red wine vinegar with a pinch of sweetener dissolved into it)
  • 10 g baby spinach ((approx. 1 handful/s))
  • 2 free-range or organic egg/s
  • 10 g cheddar cheese
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