Smoked Salmon Omelette

Smoked Salmon Omelette

Smoked Salmon Omelette

By ireneironfitness.com
15 minutes

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Details
  • Servings:   2
  • Calories:   157
  • Protein:   16g
  •  
  • Fiber:   4g
  • Sugar:   8g
  • Carb Total:   9g
  •  
  • Trans Fat:   1g
  • Saturated:   2g
  • Fat Total:   6g
  •  
  • Dish:   egg, main course
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Cuisine
  • nordic
Comments
Ingredients
  • 3 tsp Dijon mustard (15 grams)
  • 1 tbls sour cream (15 grams)
  • Olive oil spray
  • 9 tbls liquid egg whites (138 grams or .56 cup)
  • Salt
  • Pepper
  • 2 oz smoked salmon shredded
  • ½ - 1 cup fresh dill weed chopped
  • 4 grape tomatoes quartered for garnish (optional)
Instructions

Smoked Salmon Omelette serves 2 original recipe by ireneironfitness.com.

View original preparation instructions

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