Plantain Bites: With Coriander Lime Mint Dipping Sauce

Plantain Bites: With Coriander-Lime & Mint Dipping Sauce

Plantain Bites: With Coriander-Lime & Mint Dipping Sauce

By heydipyourtoesin.com
Serves 5

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Details
  • Servings:   5
  • Calories:   539
  • Protein:   8g
  •  
  • Fiber:   21g
  • Sugar:   26g
  • Carb Total:   47g
  •  
  • Trans Fat:   1g
  • Saturated:   15g
  • Fat Total:   35g
  •  
  • Diet:   High-Fiber, Low-Sodium
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • south american
Comments
Ingredients
  • 2 whole Plantains (Sliced)
  • 1 Red Onion (chopped)
  • 1 Avocado (cut into chunks)
  • 1.5 Cups Pineapple chunks
  • 1/3 Cup Coconut oil or oil of choice for frying
  • 2 Cups chopped coriander (cilantro)
  • 3 Cloves minced garlic
  • 15 Mint leaves (chopped)
  • 3 tbsp olive oil
  • 1 lime (juiced)
  • 1 pinch sea salt & pepper (to taste)
Instructions

Plantain Bites: With Coriander-Lime & Mint Dipping Sauce serves 5 original recipe by heydipyourtoesin.com.

View original preparation instructions

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