Black beans and rice meal with fried plantains

Black beans and rice meal with fried plantains

Black beans and rice meal with fried plantains


35 minutes

Details
  • Servings:   2
  • Calories:   985
  • Protein:   39g
  •  
  • Fiber:   35g
  • Sugar:   29g
  • Carb Total:   136g
  •  
  • Trans Fat:   0g
  • Saturated:   4g
  • Fat Total:   22g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • south american
Ingredients
  • 1/2 teaspoon avocado oil (or other neutral-flavored cooking oil)
  • 1/2 medium-sized yellow onion (chopped)
  • 1 clove garlic (minced)
  • 1 can (15-ounce) black beans (drained and rinsed (1 1/2 cups))
  • 1/2 cup water
  • 1/2 teaspoon cumin
  • 1/2 teaspoon ancho chili powder
  • 1/2 teaspoon paprika
  • 1/4 teaspoon salt
  • 1 clove garlic (minced)
  • 1 avocado (pitted and removed from peel)
  • 1 Tablespoon finely chopped onion
  • 1 Tablespoon chopped cilantro leaves
  • 1/2 teaspoon lime juice (+ more for garnish)
  • Pinch of salt
  • 1 teaspoon avocado oil (or other neutral-flavored, high heat oil)
  • 1 plantain (cut in 1/2 inch pieces on a diagonal)
  • 1 cup cooked brown rice
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