Quinoa Stew with Roasted Aubergine Tomato and Red Pepper

Quinoa Stew with Roasted Aubergine, Tomato and Red Pepper

Quinoa Stew with Roasted Aubergine, Tomato and Red Pepper


Serves 8

Details
  • Servings:   8
  • Calories:   278
  • Protein:   9g
  •  
  • Fiber:   9g
  • Sugar:   9g
  • Carb Total:   36g
  •  
  • Trans Fat:   0g
  • Saturated:   2g
  • Fat Total:   9g
  •  
  • Diet:   Balanced, High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • south american
Ingredients
  • 2 cups quinoa
  • 4 cups water
  • 1 large aubergine- washed and cubed
  • 1 large red pepper- diced
  • 1 small carrot- diced
  • 2 tomatoes- quartered
  • 2 shallots- sliced
  • 1 red onion- quartered
  • 3 tbsp extra- virgin olive oil
  • 1 tsp Kosher salt
  • 3 cloves garlic
  • 1 tbsp cumin seeds
  • 1 tbsp paprika
  • few sprigs parsley leaves- chopped
  • 200 ml passata
  • 1 tbsp tomato puree
  • 1 tbsp Italian seasoning
  • Juice from 1 lemon
  • salt and pepper to season
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