Cuban Black Bean and Yellow Rice Bowls with Roasted Plantains!

Cuban Black Bean and Yellow Rice Bowls (with Roasted Plantains!)

Cuban Black Bean and Yellow Rice Bowls (with Roasted Plantains!)


50 minutes

Details
  • Servings:   4
  • Calories:   1656
  • Protein:   76g
  •  
  • Fiber:   44g
  • Sugar:   38g
  • Carb Total:   210g
  •  
  • Trans Fat:   1g
  • Saturated:   9g
  • Fat Total:   44g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • south american
  • caribbean
Ingredients
  • 1 teaspoon olive oil
  • 1 small shallot (minced)
  • 2 cloves garlic (minced)
  • 1 1/2 cups brown rice (jasmine or basmati)
  • 3 cups chicken ( or veggie broth)
  • 1 teaspoon turmeric
  • 1/2 teaspoon salt
  • 2 large plantains (we used yellow)
  • olive oil
  • salt
  • 1 tablespoon olive oil
  • 1/2 red onion (thinly sliced or diced)
  • 1 jalapeno (seeded and minced)
  • 30 oz black beans (two 15 oz cans, drained and rinsed)
  • 1/2 cup water ((or more broth))
  • 1 lime (juiced)
  • 1 teaspoon ground cumin
  • 1/2 teaspoon salt
  • 1 red bell pepper (seeded, cored, and thinly sliced or diced)
  • 1 avocado (sliced or diced. Can use 2 avocados if you're a big fan!)
  • 2 handfuls fresh cilantro leaves
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