Grilled chicken and plantain salad

Grilled chicken and plantain salad

Grilled chicken and plantain salad


40 minutes

Details
  • Servings:   2
  • Calories:   1101
  • Protein:   25g
  •  
  • Fiber:   6g
  • Sugar:   29g
  • Carb Total:   49g
  •  
  • Trans Fat:   1g
  • Saturated:   11g
  • Fat Total:   92g
  •  
  • Diet:   High-Fiber, Low-Carb
  • Meal:   lunch, dinner
  • Dish:   salad
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Cuisine
  • south american
Ingredients
  • 1/2 pound chicken
  • 1-2 cloves garlic (use 2 if you want it more spicy)
  • 1/2 teaspoon grated ginger
  • petite belle pepper AKA kpakshito/ scotch bonnet pepper (as required)
  • 1/4 teaspoon anise seeds
  • 1/2 teaspoon grounded grains of paradise/ black pepper
  • 1 teaspoon freshly squeezed lemon juice
  • salt (as required)
  • lettuce (tear into desired sizes)
  • 1/4 of one red onion (sliced)
  • 2- 3 medium tomatoes (sliced)
  • 1 ripe plantain
  • oil for deep frying plantain
  • 1 tablespoon freshly chopped parsley
  • 1 tablespoon good sun flower or olive oil
  • petite belle pepper AKA kpakshito/ scotch bonnet pepper (as required)
  • 1 tablespoon lemon juice
  • pinch of salt (or as required)
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