Plantain and Beans recipes

Ingredients

• 1/2 – 3/4 cup red palm oil (preferably from West Africa)
• 2 anchovy fillets packed in oil, drained (optional)
• 3 garlic cloves, minced
• 1 large onion, chopped
• 1 teaspoon ground cumin
• 1/2 teaspoon ground ginger
• 1 Scotch bonnet pepper, diced (omit or use less for milder taste)
• 1 28-oz can diced/chopped tomatoes (about 3 cups chopped tomatoes)
• 1 tablespoon tomato paste
• 3 1/2 – 4 cups cooked black-eyed peas (about 2 15-oz canned beans)
• 6-oz smoked salmon, chopped into bite-size pieces (optional or some other type of smoked fish)
• 1/2 teaspoon smoked paprika
• 1/2 – 1 teaspoon salt to taste
• 3 – 4 very ripe plantains (yellow!)
• 1 – 2 tablespoons olive oil
• salt

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