Slow Cooked Spanish Stew

Slow Cooked Spanish Stew

Slow Cooked Spanish Stew


Serves 12

Details
  • Servings:   12
  • Calories:   337
  • Protein:   29g
  •  
  • Fiber:   3g
  • Sugar:   4g
  • Carb Total:   10g
  •  
  • Trans Fat:   1g
  • Saturated:   6g
  • Fat Total:   20g
  •  
  • Diet:   Low-Carb
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • mediterranean
Ingredients
  • 1 large chicken breast, or 4 thighs, cut into bite size pieces,
  • 60 g chopped chorizo (optional),
  • 260 g chopped baby potatoes,
  • 1 stalk celery, finely chopped,
  • 1 carrot, finely chopped,
  • 60 g chickpeas, drained,
  • 200 g tinned chopped tomatoes,
  • 50 g baby leaf spinach,
  • 140 g chopped vine tomatoes,
  • 1 sliced red bell pepper, seeds removed,
  • 1 sliced medium red onion,
  • 1 handful small green pitted olives, (about 60g),
  • 1/4 tsp ground cumin,
  • 1/2 tsp ground cinnamon,
  • 2 tsp smoked paprika,
  • 2 tsp dried Thyme,
  • Salt and pepper to season,
  • Around 400-500ml water,
  • 1 reduced salt chicken stock cube,
  • 1 tbsp tomato pureé paste,
  • 1 tsp sugar,
  • 1 tbsp vegetable oil
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