Black Rice Tabbouleh with Chickpeas Feta and Pistachios

Black Rice Tabbouleh with Chickpeas Feta and Pistachios

Black Rice Tabbouleh with Chickpeas Feta and Pistachios


Serves 8

Details
  • Servings:   8
  • Calories:   354
  • Protein:   11g
  •  
  • Fiber:   7g
  • Sugar:   6g
  • Carb Total:   32g
  •  
  • Trans Fat:   0g
  • Saturated:   5g
  • Fat Total:   19g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • greek
  • mediterranean
Ingredients
  • 2 cups vegetable broth or water (add a few pinches of sea salt if using water)
  • 1 cup black rice
  • juice of one lemon or about 1/3 cup fresh lemon juice
  • 1 1/2 teaspoon fine salt
  • 1/2 teaspoon ground black pepper
  • 1 teaspoon ground sumac (optional)
  • 1/2 teaspoon ground cumin
  • 1/3 cup extra virgin olive oil
  • 3 medium ripe tomatoes (finely chopped)
  • 1/2 seedless English cucumber (finely chopped)
  • 1/2 large red bell pepper (finely chopped)
  • 1/2 medium red onion (finely chopped)
  • 1 bunch fresh parsley (finely chopped)
  • 2 tablespoons dried mint
  • 15 ounce can chickpeas (drained and rinsed)
  • 1/2 cup roasted salted pistachios (coarsely chopped)
  • 4 to 6 ounces feta cheese (crumbled (omit to keep this vegan))
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