Broccoli Tabbouleh with Grilled Bell Peppers and Pork Tenderloin

Broccoli Tabbouleh with Grilled Bell Peppers and Pork Tenderloin

Broccoli Tabbouleh with Grilled Bell Peppers and Pork Tenderloin


1 hour 5 minutes

Details
  • Servings:   4
  • Calories:   384
  • Protein:   32g
  •  
  • Fiber:   10g
  • Sugar:   7g
  • Carb Total:   28g
  •  
  • Trans Fat:   1g
  • Saturated:   4g
  • Fat Total:   16g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • middle eastern
Ingredients
  • 1 head broccoli, stem peeled and cut into pieces
  • 1 small onion, finely chopped
  • 2 garlic cloves, finely chopped
  • 2 tbsp (30 ml) olive oil
  • 1 cup (250 ml) water
  • 1/2 cup (90 g) fine-grain bulgur
  • 1/4 cup (10 g) flat-leaf parsley, finely chopped
  • 1/4 cup (10 g) cilantro, finely chopped
  • 1 pork tenderloin, about 3/4 lb (340 g)
  • 2 red bell peppers, seeded and quartered
  • 4 eggs
  • Lime wedges, to taste
  • Cilantro leaves, to taste
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