Crispy Salmon with Freekeh Tabbouleh and Dill Caper Mayo

Crispy Salmon with Freekeh Tabbouleh and Dill Caper Mayo

Crispy Salmon with Freekeh Tabbouleh and Dill Caper Mayo


Serves 1

Details
  • Servings:   1
  • Calories:   722
  • Protein:   38g
  •  
  • Fiber:   9g
  • Sugar:   5g
  • Carb Total:   30g
  •  
  • Trans Fat:   0g
  • Saturated:   9g
  • Fat Total:   49g
  •  
  • Diet:   High-Fiber, Low-Carb
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • nordic
Ingredients
  • 1/4 cup cracked freekeh
  • 1/2 capsicum
  • 1 handful baby spinach leaves
  • 1/3 punnet cherry tomatoes
  • 2 tablespoons mint leaves
  • 1 tablespoon chopped pecan nuts
  • 1 tablespoon finely diced red onion
  • Juice of 1/2 a lemon
  • 2 tablespoons mayonnaise
  • 1 teaspoon finely chopped capers
  • 1 tablespoon finely diced red onion
  • Pinch of lemon zest
  • 1 teaspoon chopped dill
  • 1/2 teaspoon vinegar (e.g. white wine, red wine, cider)
  • 150g salmon fillet
  • A few dill sprigs
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