SUMAC LAMB YOGHURT BROCCOLI TABBOULEH ON CHICKPEA PANCAKES

SUMAC LAMB, YOGHURT & BROCCOLI TABBOULEH ON CHICKPEA PANCAKES

SUMAC LAMB, YOGHURT & BROCCOLI TABBOULEH ON CHICKPEA PANCAKES


Serves 8

Details
  • Servings:   8
  • Calories:   295
  • Protein:   21g
  •  
  • Fiber:   6g
  • Sugar:   3g
  • Carb Total:   18g
  •  
  • Trans Fat:   0g
  • Saturated:   3g
  • Fat Total:   15g
  •  
  • Diet:   High-Fiber, Low-Sodium
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • middle eastern
Ingredients
  • 150g (1¼ cups) bulgur wheat
  • 1 small red onion, very finely sliced
  • 1 small head broccoli
  • 2 tomatoes, chopped
  • ½ cup mint, chopped
  • ½ cup parsley, chopped
  • juice of 1-2 lemons
  • 4 tablespoons extra virgin olive oil
  • 600g lamb tenderloin or backstraps
  • 2 cloves garlic, crushed
  • 1 tablespoon sumac
  • 2 tablespoons olive oil
  • yoghurt, chickpea pancakes or flatbreads, to serve
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