Moroccan Harissa Fish with Grape Tomato and Cucumber Tabbouleh

Moroccan Harissa Fish with Grape, Tomato and Cucumber Tabbouleh

Moroccan Harissa Fish with Grape, Tomato and Cucumber Tabbouleh

By myfoodbag.co.nz
Serves 5

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Details
  • Servings:   5
  • Calories:   374
  • Protein:   32g
  •  
  • Fiber:   7g
  • Sugar:   9g
  • Carb Total:   34g
  •  
  • Trans Fat:   0g
  • Saturated:   3g
  • Fat Total:   13g
  •  
  • Diet:   High-Fiber, Low-Sodium
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • middle eastern
Comments
Ingredients
  • 1 1/4 cups bulgur wheat
  • 100g grapes
  • 2 tomatoes
  • 1/2 red onion
  • 1/2 telegraph cucumber
  • 3 tablespoons parsley
  • Juice of 1 lemon (reserve zest for lemon yoghurt)
  • 1–2 tablespoons olive oil
  • 600g fish fillets
  • 4 teaspoons Moroccan harissa spice mix
  • 1–2 tablespoons olive oil
  • 3/4 cup natural yoghurt
  • Zest of 1 lemon
Instructions

Moroccan Harissa Fish with Grape, Tomato and Cucumber Tabbouleh serves 5 original recipe by myfoodbag.co.nz.

View original preparation instructions

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