Beat the Breakfast Blues Blissful Blueberry Vanilla Muffins

"Beat the Breakfast Blues" Blissful Blueberry Vanilla Muffins

Beat the Breakfast Blues Blissful Blueberry Vanilla Muffins


Serves 12

Details
  • Servings:   12
  • Calories:   210
  • Protein:   5g
  •  
  • Fiber:   5g
  • Sugar:   4g
  • Carb Total:   20g
  •  
  • Trans Fat:   1g
  • Saturated:   6g
  • Fat Total:   12g
  •  
  • Dish:   desserts
  • Show More
Cuisine
  • american
Ingredients
  • zest of an orange
  • 1 orange, juiced
  • 1/3 cup coconut oil (+ a tbsp for the pan)
  • 1 teaspoon pure vanilla extract
  • 1.5 tablespoons tahini
  • 2 cups organic oat flour
  • 1 cup rolled oats
  • 1.5 tablespoons psyllium husk
  • 1 teaspoon baking powder
  • 1 teaspoon baking soda
  • 1 teaspoon pink himalayan sea salt (or the sea salt you have on hand)
  • 1 cup blueberries
  • 1/3 cup sunflower seeds
AI Coach 
Personal Notes 
Organization Tags 

Tags easily organize your Recipe Library