Barley Breakfast Bowl With Mixed Berry Compote

Barley Breakfast Bowl With Mixed Berry Compote

Barley Breakfast Bowl With Mixed Berry Compote


Serves 4

Details
  • Servings:   4
  • Calories:   300
  • Protein:   11g
  •  
  • Fiber:   12g
  • Sugar:   14g
  • Carb Total:   41g
  •  
  • Trans Fat:   1g
  • Saturated:   2g
  • Fat Total:   8g
  •  
  • Diet:   High-Fiber
  • Meal:   breakfast
  • Dish:   cereals
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Cuisine
  • american
Ingredients
  • 1 cup pearl barley
  • Kosher salt
  • 2 cups mixed berries, such as raspberries, blueberries, and blackberries (fresh or frozen)
  • 1½ tablespoons freshly squeezed orange juice (from 1/2 small orange)
  • 2 teaspoons grated orange zest
  • 2 teaspoons chia seeds
  • 1 teaspoon honey
  • 1 cup almond or dairy milk, warmed
  • ¼ cup slivered almonds, toasted
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