Apple Fig and Vidalia Onion Breakfast Crisp

Apple, Fig and Vidalia Onion Breakfast Crisp

Apple, Fig and Vidalia Onion Breakfast Crisp


Serves 6

Details
  • Servings:   6
  • Calories:   402
  • Protein:   7g
  •  
  • Fiber:   11g
  • Sugar:   30g
  • Carb Total:   51g
  •  
  • Trans Fat:   1g
  • Saturated:   10g
  • Fat Total:   16g
  •  
  • Diet:   High-Fiber
  • Meal:   breakfast
  • Dish:   desserts
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Cuisine
  • american
Ingredients
  • For the filling
  • 3 Granny Smith Apples, peeled and diced
  • 1 Vidalia Onion, diced
  • 1 teaspoon Salt
  • 3 tablespoons Coconut Oil
  • 10 Dried Figs, diced
  • 1 tablespoon Fresh Ginger, minced
  • 2 teaspoons Cinnamon
  • 1/4 cup Brown Sugar
  • For the topping
  • 2 cups Oatmeal
  • 1/4 cup Chia Seeds
  • 2 tablespoons Coconut Oil, melted
  • 3 tablespoons Almond Milk
  • 1 teaspoon Cinnamon
  • 2 tablespoons Brown Sugar
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