Tofu and Spinach Stuffed Shells

Tofu and Spinach Stuffed Shells

Tofu and Spinach Stuffed Shells


Serves 6

Details
  • Servings:   6
  • Calories:   374
  • Protein:   20g
  •  
  • Fiber:   6g
  • Sugar:   7g
  • Carb Total:   30g
  •  
  • Trans Fat:   1g
  • Saturated:   3g
  • Fat Total:   19g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • asian
Ingredients
  • 6 oz. jumbo pasta shells
  • 12 cloves garlic, peeled and thinly sliced
  • 1/4 cup olive oil
  • 1 16-oz. block firm tofu, drained, rinsed, and patted dry
  • 2 Tbs. unpasteurized apple cider vinegar
  • 2 tsp. lemon juice
  • 2 tsp. white miso
  • 5 oz. baby spinach leaves (6 cups)
  • 1 24-oz. jar prepared pasta sauce
  • 2 Tbs. chopped Kalamata olives, optional
  • 2 Tbs. chopped green olives, optional
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