Beef Pilaf

Beef Pilaf

Beef Pilaf


45 minutes

Details
  • Servings:   4
  • Calories:   670
  • Protein:   39g
  •  
  • Fiber:   7g
  • Sugar:   6g
  • Carb Total:   55g
  •  
  • Trans Fat:   1g
  • Saturated:   13g
  • Fat Total:   37g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • mediterranean
Ingredients
  • 2 tbsp. oil
  • 2 x 300 g (11oz) rump steaks, trimmed
  • 1 onion, finely sliced
  • 1 tsp. black mustard seeds
  • 1 tbsp. Jalfrezi curry paste
  • 225 g (8oz) basmati rice
  • 550 mL (18fl oz) vegetable stock
  • ½ medium head each cauliflower and broccoli, cut into small florets
  • 100 g (3½oz) frozen peas
  • 2 tbsp. chopped fresh chives
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