Apple and Cinnamon Oatmeal Pancakes

Apple and Cinnamon Oatmeal Pancakes

Apple and Cinnamon Oatmeal Pancakes


30 minutes

Details
  • Servings:   2
  • Calories:   523
  • Protein:   16g
  •  
  • Fiber:   10g
  • Sugar:   24g
  • Carb Total:   65g
  •  
  • Trans Fat:   1g
  • Saturated:   11g
  • Fat Total:   21g
  •  
  • Diet:   Balanced, High-Fiber
  • Meal:   breakfast
  • Dish:   pancake
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Cuisine
  • american
Ingredients
  • 1/2 cup whole wheat flour
  • 3/4 cup rolled oats (ground in food processor)
  • 1 teaspoon baking powder
  • 1/2 teaspoon baking soda
  • 1/4 teaspoon salt
  • 1 teaspoon cinnamon
  • 1 tablespoon maple syrup
  • 1 cup milk (or buttermilk)
  • 1 egg
  • 2 tablespoons butter (melted)
  • 2 tablespoons apple sauce
  • 2 tablespoons rolled oats
  • 1 apple (peeled, cored and chopped)
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