Kens pork broccoli stir fry

Ken’s pork & broccoli stir-fry

Ken’s pork & broccoli stir-fry


35 minutes

Details
  • Servings:   4
  • Calories:   633
  • Protein:   27g
  •  
  • Fiber:   5g
  • Sugar:   4g
  • Carb Total:   71g
  •  
  • Trans Fat:   0g
  • Saturated:   7g
  • Fat Total:   25g
  •  
  • Diet:   Balanced
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • chinese
Ingredients
  • 400g pork loin (steaks)
  • 2 teaspoons light soy sauce
  • 2 teaspoons toasted sesame oil
  • 2 teaspoons Shaoxing rice wine or dry sherry
  • ½ teaspoon salt
  • ¼ teaspoon freshly ground black pepper
  • 2 teaspoons cornflour
  • 300g (11oz) red or green pepper
  • 225g (8oz) broccoli
  • 2 cloves of garlic
  • 3 tablespoons groundnut or peanut oil
  • 150ml (5fl oz) chicken stock or water
  • 40g spring onion, sliced, white part only, for garnish
  • 3 tablespoons oyster sauce
  • STEAMED RICE
  • enough long-grain rice to fill a glass measuring jug to 400ml (14 fl oz) level
  • 600ml (1.2 pints) water
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