Turkey and Vegetable Barley Soup

Turkey and Vegetable Barley Soup

Turkey and Vegetable Barley Soup


30 minutes

Details
  • Servings:   6
  • Calories:   245
  • Protein:   22g
  •  
  • Fiber:   6g
  • Sugar:   4g
  • Carb Total:   18g
  •  
  • Trans Fat:   1g
  • Saturated:   2g
  • Fat Total:   8g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   soup
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Cuisine
  • american
Ingredients
  • 1 tablespoon canola oil
  • 5 medium carrots, chopped
  • 1 medium onion, chopped
  • 2/3 cup quick-cooking barley
  • 6 cups reduced-sodium chicken broth
  • 2 cups cubed cooked turkey breast
  • 2 cups fresh baby spinach
  • 1/2 teaspoon pepper
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