Chia Yogurt Puddings

Chia Yogurt Puddings

Chia Yogurt Puddings


1 hour 5 minutes

Details
  • Servings:   1
  • Calories:   196
  • Protein:   7g
  •  
  • Fiber:   7g
  • Sugar:   18g
  • Carb Total:   21g
  •  
  • Trans Fat:   1g
  • Saturated:   3g
  • Fat Total:   8g
  •  
  • Diet:   Balanced, High-Fiber, Low-Sodium
  • Meal:   breakfast
  • Dish:   desserts
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Cuisine
  • british
Ingredients
  • ½ cup mixed berries (sliced)
  • 1 Tablespoon strawberry puree
  • ½ Cup yogurt
  • 1 Tablespoon chia seeds (white)
  • 1 teaspoon maple syrup
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