veggie empanadas del huerto

veggie empanadas "del huerto"

veggie empanadas del huerto


1 hour 20 minutes

Details
  • Servings:   10
  • Calories:   239
  • Protein:   12g
  •  
  • Fiber:   5g
  • Sugar:   4g
  • Carb Total:   33g
  •  
  • Trans Fat:   0g
  • Saturated:   1g
  • Fat Total:   6g
  •  
  • Dish:   main course
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Cuisine
  • south american
Ingredients
  • 300 g All purpose flour
  • 150 g Water
  • 3 tbsp Olive oil (extra virgin)
  • 1/2 tbsp Salt
  • 120 g Brown lentils (dry)
  • 200 g Cherry tomatoes
  • 100 g Red bell pepper
  • 200 g Spinach (fresh)
  • 100 g Kale
  • 50 g Soy protein granulate
  • 80 g Mushrooms
  • 1 tsp Cumin
  • 0.5 tsp Thyme
  • 0.5 tsp Sweet paprika powder
  • 2 tbsp Soy sauce
  • 0.5 Lemon (juiced)
  • 30 g Chickpea flour
  • 50 g Water
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