Parmesan chicken green bean salad

Parmesan chicken & green bean salad

Parmesan chicken & green bean salad


45 minutes

Details
  • Servings:   4
  • Calories:   1542
  • Protein:   97g
  •  
  • Fiber:   42g
  • Sugar:   9g
  • Carb Total:   131g
  •  
  • Trans Fat:   1g
  • Saturated:   9g
  • Fat Total:   55g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • american
Ingredients
  • 2 chicken breasts
  • 150ml sunflower oil
  • 30g plain flour
  • 1 egg beaten
  • 50g panko breadcrumbs
  • 25g parmesan finely grated
  • small handful of leftover herbs finely chopped (optional)
  • 1kg leftover summery beans (see recipe above), drained
  • leftover herby green aïoli (see recipe above), to serve
  • 250g green beans halved
  • small handful of dill finely chopped
  • ½ lemon juiced
  • 50ml olive oil
  • 80g mixed lettuce leaves
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