Two Broccoli Stir Fry on Soba Noodles

Two-Broccoli Stir-Fry on Soba Noodles

Two-Broccoli Stir-Fry on Soba Noodles


Serves 4

Details
  • Servings:   4
  • Calories:   413
  • Protein:   19g
  •  
  • Fiber:   4g
  • Sugar:   8g
  • Carb Total:   58g
  •  
  • Trans Fat:   1g
  • Saturated:   2g
  • Fat Total:   14g
  •  
  • Diet:   Balanced
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • asian
Ingredients
  • 2 cups broccoli florets
  • 1 10-oz. bunch Broccolini, cut into 4-inch lengths
  • 1 8-oz. pkg. soba noodles
  • 1/2 cup fresh orange juice
  • 1/4 cup low-sodium soy sauce
  • 1 Tbs. cornstarch stirred into 1/4 cup water
  • 1 Tbs. sugar, or to taste
  • 1/4 tsp. orange zest
  • 2 Tbs. vegetable oil
  • 1 cup cubed extra-firm tofu
  • 1 Tbs. minced garlic
  • 1 Tbs. minced fresh ginger
  • 1 Tbs. toasted sesame oil
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