Corn Okra Creole Recipe 4

Corn Okra Creole Recipe 4

Corn Okra Creole Recipe 4


30 minutes

Details
  • Servings:   4
  • Calories:   194
  • Protein:   5g
  •  
  • Fiber:   5g
  • Sugar:   6g
  • Carb Total:   20g
  •  
  • Trans Fat:   1g
  • Saturated:   1g
  • Fat Total:   12g
  •  
  • Dish:   main course
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Cuisine
  • american
Ingredients
  • 1 cup chopped green pepper
  • 1/2 cup chopped onion
  • 3 tablespoons vegetable oil
  • 2 cups fresh or frozen corn or 1 can (15-1/4 ounces) whole-kernel corn
  • 1-1/2 cups fresh sliced okra or 1 package (16 ounces) frozen okra
  • 3 medium tomatoes, peeled and chopped (1-1/2 cups)
  • 1 tablespoon tomato paste
  • 1/4 teaspoon dried thyme
  • Salt to taste
  • 1/4 teaspoon coarsely ground pepper
  • 1/2 teaspoon hot pepper sauce, optional
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