Okra bhindi or bhinda

Okra bhindi or bhinda

Okra bhindi or bhinda

By bhf.org.uk
20 minutes

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Details
  • Servings:   6
  • Calories:   68
  • Protein:   3g
  •  
  • Fiber:   4g
  • Sugar:   4g
  • Carb Total:   8g
  •  
  • Trans Fat:   1g
  • Saturated:   1g
  • Fat Total:   3g
  •  
  • Diet:   Balanced, Low-Sodium
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • indian
Comments
Ingredients
  • 450g/1lb okra
  • 1 tablespoon olive oil
  • 1 teaspoon cumin seeds
  • 2 medium onions chopped
  • 1 teaspoon green chillies crushed
  • 1 1/2 teaspoons cumin coriander powder
  • 1/2 teaspoon turmeric powder
  • 1 medium tomato chopped
  • 1 tablespoon coriander leaves and stalks chopped separately
  • 1 tablespoon lemon juice (optional)
Instructions

Okra bhindi or bhinda serves 6 original recipe by bhf.org.uk.

View original preparation instructions

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