Quick okra and tomato wrap

Quick okra and tomato wrap

Quick okra and tomato wrap

By diabetesselfmanagement.com
Serves 4

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Details
  • Servings:   4
  • Calories:   168
  • Protein:   5g
  •  
  • Fiber:   2g
  • Sugar:   3g
  • Carb Total:   26g
  •  
  • Trans Fat:   1g
  • Saturated:   1g
  • Fat Total:   5g
  •  
  • Diet:   Balanced
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • italian
Comments
Ingredients
  • Nonstick cooking spray
  • 1/4 cup chopped onion
  • 1/2 teaspoon minced garlic
  • 4 okra pods, 3–4 inches long
  • 1/2 cup chopped fresh tomato
  • 6 drops hot sauce
  • 4 six-inch whole wheat flour tortillas
Instructions

Quick okra and tomato wrap serves 4 original recipe by diabetesselfmanagement.com.

View original preparation instructions

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