Oven Fried Okra

Oven-Fried Okra

Oven-Fried Okra

By goodfoodstl.com
Serves 4

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Details
  • Servings:   4
  • Calories:   239
  • Protein:   7g
  •  
  • Fiber:   4g
  • Sugar:   2g
  • Carb Total:   16g
  •  
  • Trans Fat:   1g
  • Saturated:   2g
  • Fat Total:   16g
  •  
  • Dish:   main course
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Cuisine
  • american
Comments
Ingredients
  • 4 cups fresh cut okra
  • 4 Tbs. cornmeal
  • 6 Tbs. Italian-style Panko breadcrumbs
  • 1/2 tsp. salt
  • 1/2 tsp. pepper
  • 1 Tbs. grated Parmesan cheese
  • 2 eggs (beaten)
  • 3-4 Tbs canola oil
Instructions

Oven-Fried Okra serves 4 original recipe by goodfoodstl.com.

View original preparation instructions

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