Classic Chia Parfait recipes

Classic Chia Parfait recipes

Classic Chia Parfait recipes


2 hours

Details
  • Servings:   2
  • Calories:   241
  • Protein:   7g
  •  
  • Fiber:   12g
  • Sugar:   14g
  • Carb Total:   22g
  •  
  • Trans Fat:   1g
  • Saturated:   3g
  • Fat Total:   11g
  •  
  • Diet:   Balanced, High-Fiber, Low-Sodium
  • Meal:   breakfast
  • Dish:   desserts
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Cuisine
  • french
Ingredients
  • ¼ cup chia seeds
  • 1 cup almond milk
  • 1 tsp vanilla extract
  • ½ tbsp maple syrup (or honey)
  • ¼ cup of your favourite yogurt
  • 1 banana (fresh or frozen)
  • ½ cup strawberries
  • ¼ cup almond milk
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