PLANTAIN OAT SWEET POTATO MUFFINS GLUTEN FREE

PLANTAIN, OAT & SWEET POTATO MUFFINS (GLUTEN FREE)

PLANTAIN, OAT & SWEET POTATO MUFFINS (GLUTEN FREE)

By terisfoodtherapy.com
40 minutes

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Details
  • Servings:   12
  • Calories:   219
  • Protein:   5g
  •  
  • Fiber:   3g
  • Sugar:   16g
  • Carb Total:   34g
  •  
  • Trans Fat:   1g
  • Saturated:   5g
  • Fat Total:   8g
  •  
  • Dish:   biscuits and cookies
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Cuisine
  • south american
Comments
Ingredients
  • 1 1/2 - cups Oat Flour
  • 1/2 - cup Sweet Potato Flour
  • 2 - medium Over-ripe Plantains
  • 1 - cup Milk
  • 2 - Eggs
  • 1/2 - cup Honey or Brown Sugar
  • 4 - tbsp Coconut Oil
  • 3 - tsp Baking Powder
  • 1/2 - tsp Salt
  • 1/4 - tsp Cinnamon Powder
  • 1/4 - tsp ground Nutmeg
  • - Rolled Oats for topping
Instructions

PLANTAIN, OAT & SWEET POTATO MUFFINS (GLUTEN FREE) serves 12 original recipe by terisfoodtherapy.com.

View original preparation instructions

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