Healthy plantain salad recipe

Healthy plantain salad recipe

Healthy plantain salad recipe


1 hour 10 minutes

Details
  • Servings:   3
  • Calories:   356
  • Protein:   12g
  •  
  • Fiber:   4g
  • Sugar:   22g
  • Carb Total:   38g
  •  
  • Trans Fat:   1g
  • Saturated:   3g
  • Fat Total:   19g
  •  
  • Diet:   Low-Sodium
  • Meal:   lunch, dinner
  • Dish:   salad
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Cuisine
  • south american
Ingredients
  • 1 baked plantain (read the blog post)
  • 100 grams tempeh cut into pieces
  • 1 medium cooked beet
  • 2 tablespoons fermented carrots
  • a handful of arugula and other mixed greens
  • some cilantro (optional)
  • 1/4 cup mixed nuts
  • 1 cup cherry tomatoes
  • 2 tablespoons balsamic vinegar
  • 1 tablespoon apple cider vinegar
  • 2 tablespoon cold-pressed olive oil
  • a pinch of salt
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