Healthy Oat Risotto with Roasted Butternut Squash

Healthy Oat Risotto with Roasted Butternut Squash

Healthy Oat Risotto with Roasted Butternut Squash


Serves 4

Details
  • Servings:   4
  • Calories:   506
  • Protein:   17g
  •  
  • Fiber:   14g
  • Sugar:   12g
  • Carb Total:   48g
  •  
  • Trans Fat:   0g
  • Saturated:   6g
  • Fat Total:   23g
  •  
  • Diet:   Balanced, High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • italian
Ingredients
  • 5 cups peeled medium-diced butternut squash (about 1 1/2 pounds)
  • 1/4 cup extra-virgin olive oil
  • Kosher salt and finely ground black pepper
  • 4 cups low-sodium vegetable or chicken broth
  • 1 small bunch sage
  • 2 medium shallots, finely diced (about 1 cup)
  • 3 cloves garlic, minced
  • 1 cup steel-cut oats
  • 1/2 cup white wine
  • 1 1/2 ounces Pecorino Romano, finely grated (1 cup lightly packed)
  • 3 tablespoons chopped fresh flat-leaf parsley
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