Vegetable Stew

Vegetable Stew

Vegetable Stew


Serves 8

Details
  • Servings:   8
  • Calories:   335
  • Protein:   12g
  •  
  • Fiber:   11g
  • Sugar:   14g
  • Carb Total:   50g
  •  
  • Trans Fat:   0g
  • Saturated:   2g
  • Fat Total:   7g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • french
Ingredients
  • 2 tbsp. olive oil
  • 3 leeks (white part only)
  • 10 small cloves garlic
  • 1 tbsp. minced fresh oregano
  • 12 large shiitake mushrooms
  • 1/2 c. dry white wine
  • 6 c. vegetable or chicken stock
  • 12 baby carrots
  • 1/2 small butternut squash
  • 12 small New potatoes
  • 2 medium parsnips
  • 3 tbsp. all-purpose flour
  • 1/2 lb. haricots verts (or green beans)
  • 12 Brussels sprouts
  • 2 medium yellow squash
  • 3 tbsp. chopped fresh parsley
  • salt
  • Freshly ground pepper
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