Masala Vegetable Stew

Masala Vegetable Stew

Masala Vegetable Stew


Serves 6

Details
  • Servings:   6
  • Calories:   272
  • Protein:   8g
  •  
  • Fiber:   9g
  • Sugar:   11g
  • Carb Total:   36g
  •  
  • Trans Fat:   1g
  • Saturated:   5g
  • Fat Total:   9g
  •  
  • Diet:   Balanced, High-Fiber, Low-Sodium
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • indian
Ingredients
  • 1 Tbs. vegetable oil
  • 2 medium onions, chopped
  • 2 to 3 cloves garlic, minced
  • 4 medium potatoes, peeled and diced
  • 4 medium carrots, sliced
  • 1/2 medium head cauliflower, cut into bite-size pieces
  • 2 cups frozen cut green beans
  • 1 to 2 tsp. grated fresh ginger
  • 2 fresh mild chile peppers, seeded and minced
  • 2 tsp. garam masala or good-quality curry powder, or to taste
  • 1 tsp. ground coriander
  • 1/2 tsp. turmeric
  • 15-oz. can lite coconut milk
  • 1 cup frozen green peas
  • 1/4 tsp. chopped cilantro
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