Stuffed Artichokes

Stuffed Artichokes

Stuffed Artichokes


Serves 6

Details
  • Servings:   6
  • Calories:   271
  • Protein:   15g
  •  
  • Fiber:   11g
  • Sugar:   5g
  • Carb Total:   20g
  •  
  • Trans Fat:   1g
  • Saturated:   4g
  • Fat Total:   11g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • mediterranean
Ingredients
  • 6 large globe artichokes
  • 3 ounces fresh bread crumbs
  • 1 onion, finely chopped
  • 4 ounces Parmesan, freshly grated
  • 4 tablespoons parsley, chopped
  • 2 cloves garlic, finely chopped
  • 2 tomatoes, peeled, seeded and chopped
  • 1 tablespoon capers, cut in half
  • 2 ounces black olives, stoned and chopped
  • Salt
  • Black pepper, freshly ground
  • Olive oil
  • 1/4 pint (1/2 cup) white wine
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