Beef and Vegetable Skewers and Tabbouleh Stuffed Tomatoes

Beef and Vegetable Skewers and Tabbouleh Stuffed Tomatoes

Beef and Vegetable Skewers and Tabbouleh Stuffed Tomatoes


30 minutes

Details
  • Servings:   4
  • Calories:   473
  • Protein:   32g
  •  
  • Fiber:   9g
  • Sugar:   8g
  • Carb Total:   23g
  •  
  • Trans Fat:   1g
  • Saturated:   8g
  • Fat Total:   27g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • middle eastern
Ingredients
  • ¼ cup reduced-sodium soy sauce
  • 1 tablespoon Tomato paste
  • 2 teaspoons Canola oil
  • 2 cloves garlic (minced)
  • 1 ½ teaspoons dried Oregano Leaf
  • freshly ground Black pepper (to taste)
  • 16 ounces Sirloin steak (cut into large cubes)
  • 1 medium, green Bell pepper (cut into 2.5cm|1-inch chunks)
  • 1 medium zucchini (sliced into 2.5cm| 1-inch chunks)
  • 1 cup Mushrooms (sliced thick)
  • 2 cups water (or chicken stock)
  • ½ cup Bulgur
  • 3 cups curly parsley (finely chopped)
  • ½ cup mint (finely chopped)
  • ¼ cup scallions (finely chopped)
  • 4 large, vine ripe tomatoes (hollowed, with flesh finely chopped)
  • 2 tablespoons olive oil
  • 1 tablespoon lemon juice
  • kosher salt (to taste)
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