Authentic Tabbouleh Recipe: Bazargan Middle Eastern Salad

Authentic Tabbouleh Recipe: Bazargan Middle Eastern Salad

Authentic Tabbouleh Recipe: Bazargan Middle Eastern Salad


45 minutes

Details
  • Servings:   6
  • Calories:   379
  • Protein:   13g
  •  
  • Fiber:   8g
  • Sugar:   4g
  • Carb Total:   30g
  •  
  • Trans Fat:   1g
  • Saturated:   4g
  • Fat Total:   24g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   salad
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Cuisine
  • middle eastern
Ingredients
  • 200 grams / 1 cup bulgur wheat
  • 450 grams boiling water
  • 1 large red or white onion, or rinsed pickled onions
  • 225 grams mixed chopped or whole nuts
  • 1 handful finely chopped sun-dried tomatoes, peppers, or fresh tomatoes
  • 1 heaped teaspoon universal vegetable seasoning
  • 1 teaspoon ground cumin
  • 1 teaspoon ground coriander
  • 1/4 teaspoon ground allspice
  • 1 teaspoon dried oregano
  • Salt and pepper
  • Cayenne pepper
  • 1 tablespoon light olive oil (optional)
  • Fresh lime juice to taste
  • 1 large handful of parsley, finely chopped
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