Pan Seared Dukkah Chicken with Cauliflower Tabbouleh Hummus

Pan-Seared Dukkah Chicken with Cauliflower Tabbouleh & Hummus

Pan-Seared Dukkah Chicken with Cauliflower Tabbouleh & Hummus


Serves 1

Details
  • Servings:   1
  • Calories:   487
  • Protein:   48g
  •  
  • Fiber:   13g
  • Sugar:   10g
  • Carb Total:   27g
  •  
  • Trans Fat:   1g
  • Saturated:   3g
  • Fat Total:   17g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • middle eastern
Ingredients
  • 1/4 can chickpeas, drained & rinsed
  • 100g diced cauliflower
  • 1/4 tsp oil
  • 1/8 tsp salt
  • 1/2 carrot, grated
  • 25g baby spinach, roughly chopped
  • 1/2 spring onion, thinly sliced
  • 1/2 tsp white wine vinegar
  • 150g free range chicken breast, cut into steaks
  • 1/4 pack dukkah
  • 1/2 tsp oil
  • 25g hummus
  • 25g yoghurt
  • 1/2 bunch mint
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